7/8/2023 0 Comments Anxiety podcasts free![]() You will learn how to understand and manage the root causes of perfectionism, examine the role of imposter syndrome, decrease negative self-talk, and increase your capacity for personal compassion. Sharon Saline will explain how to stop setting unreasonable standards, engaging in negative comparisons to others, and criticizing yourself for living with ADHD. ![]() Though perfectionism can be motivating, it can also keep you overfocused on the end result and not the process of getting there. ![]() Perfectionism is common among teens and adults with ADHD who struggle with wanting something to be right so much that it becomes difficult to start (and complete) tasks, assignments, and projects. These behaviors point to a cycle of perfectionism, an unhealthy insistence on personal flawlessness that increases anxiety and holds you back from the natural process of learning that’s part of daily living. Episode Descriptionĭo you set unrealistic goals and worry about disappointing others? Are your personal expectations based on “shoulds” instead of your known strengths and interests? Does this result in shame and low self-esteem? Please enable JavaScript and refresh the page in order to complete this form. It appears JavaScript is disabled in your browser.
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